This coaching model was developed by Coach Ayisha. It’s a coaching model that life coaches can use to help their client who suffers from low self-esteem.
E – Explore the history of the low self-esteem with the client. Explore the limiting beliefs that the client has and discover where they stem from.
S – Switch the limiting belief to a new belief
T – Teach the client how to love themselves
E – Envision the…
E – Experience – Have your client envision the experience they may have with someone who criticizes or puts them down. Then role play with your client self-enhancing statements in defense or self-assertive statements.
M – Motivate the client throughout the process.