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Definition of Codependency and the Codependent

One of the biggest problems with people who may be codependent is that they don’t know or refuse to acknowledge the definition of codependency. However, codependency is very real and is sweeping across the country. Here are a few examples of the definition of codependency and how this phenomenon can affect you.

Definition of Codependent in Romantic Relationships

A standard definition of codependency often consists of the kind that often plagues romantic relationships. One partner will do everything he or she can to please his or her spouse. In contrast, the spouse takes advantage of these actions to the point of making the codependent partner bend over backward, sacrificing his or her health, sanity, and finances. If left untreated, the codependent partner may develop other harmful side effects, such as anxiety disorder, PTSD, depression, or suicidal urges.

Controlling Codependents

Another definition of codependency includes controlling codependents. Controlling codependents feel they must influence the lives of others by dictating their every move. Common signs of controlling codependents include deciding for the other partner where to go, what to eat, or what to wear. Often he or she will not allow the partner to visit friends and family.
Controlling codependents often feel that they must handle everything because their partner wouldn’t be able to function without them.

Codependents in a Platonic Relationship

While the definition of codependency often falls under romantic relationships, the truth of the matter is that you can also find it in platonic relationships. Often the relationships between parents and children are codependent as well. A typical example of this includes parents who continually sacrifice for their child’s every whim to the point where it compromises their health or sanity.

The Codependent’s Childhood

According to the definition of codependency, these instincts often stem from subtle childhood neglect or childhood abuse in dysfunctional families. As their parents show neglect or cruelty, children learn to try and predict what their parents want. This is a defense mechanism that can drastically affect relationships when they grow up.

Take-Home Message

If the definition of codependency sounds familiar, it’s time to consider getting help. Organizations such as Codependents Anonymous are ideal for helping you through this painful ordeal. Their twelve-step program allows you to examine yourself and your relationship with others in a way that will help you to understand why you behave the way you do.

Codependency coaching, counseling, or group therapy are other alternatives you can consider. The truth of the matter is that you don’t have to live through these problems alone. By getting help and overcoming your codependency, you will be doing your part to live a healthier, fuller life.

Become a Certified Codependency Coach

If you are interested in learning how to help yourself, help others, and start a codependency coaching business, take a look at our Codependency Coach Training program. Through this program, you can get a Codependency Coach Certification and start your own business without needing a degree.